6 Ways to Reduce your Stress and Protect your Heart!


          1.  Build a support System
     
          2.  Recognize your stress triggers

         3.  Schedule- " In Time-Outs"

         4.   Find Fun Stress Relieving activities

         5. Sooth your soul with music

        6.  Learn how to say no


 Source for blog post: Article from everydayhealth.com. Article by Jen Laskey. Article date: 08/02/2011.